Ruth Adeyemi
“I help people with desk jobs get strong, and understand their training well enough to carry on without me.”
- Programme length
- 16 weeks
- Price, paid to Ruth
- £110 a monthAbout £440 in total. Nothing to Fledg.
- Video calls
- Every two weeks30 minutes, before or after work
- Messages
- WhatsAppReplies on weekdays
Qualifications
Fledg checked these certificates and Ruth’s insurance on 2 September 2026.
- Accredited Strength and Conditioning CoachUKSCA · 2018
- Level 3 Diploma in Personal TrainingActive IQ · 2014
- BSc Sport and Exercise Science2013
- Emergency First Aid at WorkRenewed 2025
- Professional indemnity and public liability insuranceRenewed 2026
About Ruth
I spent eight years as a gym instructor watching people pay for sessions they didn’t understand. So I coach the other way round: explain everything, then hand it over.
Most of my clients work full-time, often at a desk. We train around that, not against it. Three sessions a week is usually plenty.
Outside work I lift, I’m slowly learning to swim properly, and I’ll talk about deadlifts for longer than anyone wants.
How I work
Around your job
Calls at 7am, at lunch or after 6pm. Sessions that fit into 45 minutes.
You’ll always know why
Every exercise, set and rest comes with a reason. Ask about anything, as often as you like.
In your apps
I write programmes in Hevy, Strong, a spreadsheet or your notebook. Whatever you’ll keep using.
Face to face
A video call every two weeks and WhatsApp in between. You’ll always be talking to me.
By the end, you’ll be able to do this on your own.
- 01Write your own eight-week strength programme, and know why it’s built that way.
- 02Squat, deadlift, press and row with good technique, and notice when it slips.
- 03Choose sensible weights, and know when and how to add more.
- 04Adjust a session when you’re tired, short of time or away from your usual gym.
- 05Tell normal soreness apart from pain that’s worth getting checked.
- 06Warm up properly in ten minutes, without needing a video to follow.
Your 16 weeks with Ruth
We agree the end date on the first call. Each stage hands over a little more, so the last block you do with Ruth is one you wrote yourself.
Ruth writes it
A full-body programme, three days a week, with a note on every exercise explaining why it’s there.
You write it together
On a call, you choose the exercises and Ruth asks why. You set the weights for week one yourself.
You write it, Ruth checks it
Your final block. Ruth reads it, asks questions and suggests changes, then watches how it goes.
On your own
The programme ends. You keep everything you wrote, in your own apps.
Who I bring in, and when.
Specialists set their own fees. You’ll know the cost before you agree, and you pay them directly.
Start with a free 20-minute call.
We’ll talk about what you want to be able to do, how much time you have, and whether I’m the right coach for it. If I’m not, I’ll suggest someone who is.
No contract. You pay Ruth directly each month, and you can stop whenever you like.